Our aim is to help you achieve your own personal health and fitness goals. We provide help and highly qualified staff listen to your goals and setup a plan to work towards them.

 

 

 

We believe that getting fit and healthy shouldn’t be a chore and time consuming. It should be easy to fit into your lifestyle, which is suited to all ages and abilities and fun  The equipment is designed for women and is easy to use. The circuit consists of 10 hydraulic exercise stations in between cardio exercises on recovery boards. The circuit works because it gives you a complete cardio/resistance workout in just 30 minutes which can burn up to 500 calories every time.​